Dive into the profound gut-brain connection with this episode on Digestion 101. I reveal how a living-food diet revolutionizes our gut microflora, fostering beneficial bacteria that influence our thoughts, moods, and cravings. Understand the mental health implications of your food choices, and why a shift to raw veganism can initially unsettle your digestive system. Discover how raw plant foods, bursting with nutrients, can be your gut's best friend. Remember: A nourished gut promises a healthier mind and body. Tune in to uncover the astonishing impact of your gut beyond just digestion!
Helpful Resources:
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
How to diversify your gut microbiome
https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/
I Tried Low FODMAP. This Is What Happened
https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/
Gigi’s podcast - Why I Eat Things I Don’t Like
https://open.spotify.com/episode/4j5i5Ab510ZYEdyMkZbaOF?si=844d4e8ab07a4068
Need help with clean eating?
https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program
Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis (Author) and Vesanto Melina (Joint Author)
https://bookshop.org/a/5571/9781570672385
Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW
Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023
2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/
YouTube videos https://www.youtube.com/@SamanthaSalmon/videos
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
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