Struggling with constipation and irregular bowel movements? Tune in to this week's podcast episode to discover how filling your diet with raw fruits, vegetables, nuts and seeds can get your digestion back on track. Learn why these raw plant foods provide the essential ingredients - water, fiber and nutrients - to support smooth, regular bowel function. You’ll get simple tips to transition to more raw foods in your daily meals and snacks so you can achieve consistent, comfortable elimination.
Helpful Resources:
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
How to diversify your gut microbiome
https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/
Becoming Raw: The Essential Guide to Raw Vegan Diets
Brenda Davis (Author) and Vesanto Melina (Joint Author)
https://bookshop.org/a/5571/9781570672385
Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW
Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023
2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/
YouTube videos https://www.youtube.com/@SamanthaSalmon/videos
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
