Solo episode this week where I answer some questions, including my journey with Brazilian jiu-jitsu and how it ties into a more significant life transition
Issues of motivation and habit-building in health and fitness after the high of “New Year, New Me.”
How to keep motivation going when it wanes
Lessons from Chip, the founder of Lululemon 👀
Reevaluating whether being in a perpetual dieting cycle needs addressing and perhaps it’s time to work on your relationship with food and self
