In this episode, I speak to Kat about her remarkable journey from a life-altering in 2016 to becoming an advocate for positive habit change.
Kat shares her personal and professional backstory, describing how societal pressures and poor habits led to a breakdown, ultimately reshaping her life and mission. We discuss the pivotal role of awareness, the impact of technology on mental health, and the importance of intentional living. Kat emphasises the power of small, consistent changes in both personal well-being and relationships, highlighting how investing in positive habits can lead to profound life changes. Tune in to learn how Kat's experiences can inspire you to take control of your own life and embrace healthier habits.
