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On this week’s podcast:

The power of social media in capturing individual attention 

The weaponisation of self-discipline

The importance of balancing personal and professional values to convey authenticity online, the challenge of maintaining nuance in social media communication, and so much more.

“Dan Osman’s Ramblings Of A Madman Podcast”

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More on Dr. Rachael Kent-Aitken:

Dr Rachael Kent is a world-leading researcher, author, consultant, podcast host, and Senior Lecturer in Digital Economy and Society at King’s College London, where her research examines the impact of digital technology on mental and physical health.

Dr Rachael Kent v. Apple

Dr Kent is the first female class representative in UK legal history, leading a collective action against Apple on behalf of 19.6 million UK consumers, alleging they have breached competition law and overcharged for app purchases, seeking over £1bn in compensation. See: Competition Appeals Tribunal | Press & Interviews Here

Consultancy

Dr Kent is the founder of tech-wellbeing consultancy Dr Digital Health, providing evidence-based research and strategy for businesses and employees on managing tech saturation, and how tech ‘addiction’ impacts mental and physical health in everyday professional and personal life. Some of Dr Kent’s clients include the NHS, the UK Government, Vivo Barefoot, Paramount, and CBS.

Podcast

Dr Kent is the host of 'Digital Health Diagnosed: Your Dose of Tech Wellbeing' produced by Mic'd Productions, the first evidence-based podcast diagnosing how technology impacts your health. Digital Health Diagnosed has been featured on ITV News and has high-profile expert guests such as Ben West, Sophie Medlin, and Made in Chelsea's Miles Nazaire.

Publications & Press

Dr Kent’s first book 'The Digital Health Self-Wellness, Self-Tracking, and Social Media' was published in May 2023 by Bristol University Press.

Dr Kent's research regularly appears in press and podcasts including BBC News, Forbes Magazine, Runners World, BrainCare, Metro UK, Heat Magazine, Women and Home Magazine, The Daily Mail, The Independent, MixMag, Health and Wellbeing Magazine, and Glamour Magazine.

Dr Kent can also be found on the following social media channels:

Instagram: @digitalhealthdiagnosedpod

X: @drDigi_Health

YouTube: YouTube channel and

TikTok: @_digitalhealthdiagnosed