This week I was joined by Tom Davies, host of the "Proper Mental Podcast", to discuss his curiosity about the subject, his own challenges and struggles with mental health and mental illness.
It's actually quite challenging to write a short, sharp, eye-catching and succinct caption to lure you in, because, quite honestly, it just felt like an exchange between mates that just so happened to be recorded.
We spoke about sobriety, coping, numbing, mental health tool kits, and happy-clappy mental health messaging that still avoids uncomfortable conversations about those in the deepest and darkest depths of mental illness and the debilitating effects on their lives.
Therapy , medical interventions, and so much more
You can find out more about Tom on Instagram: @propermentalpodcast and find his gem of a podcast wherever you get yours, under the same name.
If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.
