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Just in time for the holidays, Dr. Dan Hochman joins us to offer oodles of great advice when it comes to the "messy" areas of sobriety. I'm looking at you, holiday stress.



Dan has worked extensively in treatment centers, and in his private practice he focuses on treating addiction cases in which other programs, fellowships and interventions simply haven't worked. Frustrated by the number of people who felt let down, even hopeless, he created his own online program called Self Recovery, through which participants take ownership of their recovery and design the program that works specifically for them.



In the podcast, he gave some terrific broad advice, but things got really interesting (and helpful!) when he was given some specific details from listeners' dilemmas.

Follow Self Recovery on ...

Facebook: facebook.com/Selfrecoveryhealth

Instagram: @selfrecoveryhealth

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This episode was presented by Gateway Foundation. If drugs and alcohol are starting to take over your life, or the life of someone you love, it’s time to be honest and enlist some help. Gateway offers life-saving inpatient services, as well as virtual treatment. Call 877-505-HOPE to schedule a consultation, or visit gatewayfoundation.org for more information.

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If you or someone you know would like to star on the podcast, or be interviewed on IGTV, email us at christopher@40000steps.com.

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Sign up for our free newsletter and read Christopher's regular musings in The Big Blog at 40000steps.com, where you can also read about and listen to every episode of 40,000 Steps Radio.