My wife and I are going through a divorce. We all just moved from Illinois to Wisconsin. Our beloved black lab, Dexter, is going to die soon. It’s a lot. And it’s important to me that I get you an update, and share some lessons I’m learning.
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This episode was presented by Mindful Marathon. Exercise is medicine, and pediatrician/running coach Michelle Quirk is ready to write a prescription. Whether you’re training for your first 5K or looking to tackle an ultramarathon, she will build an individualized plan and be at your side from start to finish. Schedule a free consultation today at mindful-marathon.com.
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Catch me on IGTV (@40000_Steps) and Facebook Live at 11 a.m. CST every Tuesday. Join the discussion. Bring your own snacks.
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If you or someone you know would like to star on the podcast, or be interviewed on IGTV, email christopher@40000steps.com.
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