It usually happens late at night laying in bed, a whirlwind of thoughts hit you hard. You start worrying about all the possible, usually negative, outcomes of the upcoming doctor's appointment you have and it's completely overwhelming. Anxiety can hit us and feel never ending, in this episode I break down how to respond to appointment anxiety so that you can show up and be present in those appointments.
October 13th I'm hosting a free workshop to help you add more tools to your medical mom, emotional health toolbox: CLICK HERE to register.
Continue the conversation, get coached, or ask questions in our podcast community Facebook group: CLICK HERE to join
Interested in working with me as your coach? I'd love to explore how coaching can help you in my one-on-one coaching program: CLICK HERE to schedule a free coaching consultation
