Why haven't you ever stuck with an exercise habit? It could be that you've been treating exercise like a checklist rather than what it is...a relationship. In medical motherhood we don't often get the benefit of being able to have tons of predicability and this can cause you to feel like you don't have time or the schedule to exercise. Changing your habits starts with creating the ability to adapt and be responsible for your relationship with exercise and in this episode I show you how to do that.
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