In today's episode we learn ALL about:
- What is a reverse diet, and what are the tell tale signs that you might need one?
- Why would you choose a reverse diet, and the amazing effects it has on the body!
- A number of actionable and easily implemented steps to getting started!
Each Wednesday, join Josh & Travis, long time friends building their businesses, as they deep dive topics and interview guests to teach themselves and their listeners how to turn struggles into strengths, follow their passion, and pursue greatness in everything mind, muscle, and money.
This podcast is for anyone who is looking to improve their health & fitness, leave the job they hate to find their passion, or generally improve their life.
If you enjoyed this show, PLEASE like, review, rate, and provide your thoughts and feedback we would really love to hear from you!
Links from the show
- @joshlevinefitness
- @travishawkes
How to contact us
Where to give us feedback or ask questions:
- Apple Podcasts - Please rate and review us on Apple Podcasts!
- Youtube Channel - Please like and subscribe, you can also leave comments here and we’ll get back to you!
- JLF Community (Facebook Group) - join this private community and talk anything fitness!
- INSTAGRAM - DM us any questions or feedback you have and we will get back to you!
- Call us and leave us a message on Anchor - use our Anchor Link here, click "message" to give us a call with any questions, feedback, or ideas for future episodes. We’d love to hear from you and may even include your voicemail on a future episode!
