Today is a short episode! We talk about a couple topics that have been bothering us lately. We don't have all the answers, but maybe we can figure them out together:
- Imposter Syndrome
- Why your comfort zone is killing you and how to get uncomfortable
First 10 Minutes:
- What is imposter syndrome?
- What is your comfort zone?
- Why your comfort zone is killing you!
- Where do the negative "voices" in your head come from and how do we "deal" with them?
We even had imposter syndrome about THIS EPISODE. We don't have all the answers, but hey maybe by talking about them we can figure them out together.
10 Minute Mark:
Tangible things we do to beat imposter syndrome
- CUT OUT NEGATIVE SELF TALK
- Understanding where those voices are coming from
- Physical forms of meditation
- Change the way you talk - stop putting yourself down
- Start saying “how can I do____” instead of “I can’t do_____”
- How to find practical ways of determining your worth so you can charge what you’re worth and over deliver
20 Minute Mark:
- Why the best way to get uncomfortable is to never get comfortable
- Intro to House Hacking and it’s benefits
- It’s not glamorous
EACH WEDNESDAY - join Josh & Travis, long time friends building their businesses, as they deep dive topics and interview guests to teach themselves and their listeners how to turn struggles into strengths, follow their passion, and pursue greatness in everything mind, muscle, and money.
This podcast is for anyone who is looking to improve their health & fitness, leave the job they hate to find their passion, or generally improve their life.
How to contact us
Where to give us feedback or ask questions:
- Apple Podcasts - Please rate and review us on Apple Podcasts!
- Youtube Channel - Please like and subscribe, you can also leave comments here and we’ll get back to you!
- JLF Community (Facebook Group) - join this private community and talk anything fitness!
- INSTAGRAM - DM us any questions or feedback you have and we will get back to you!
- Call us and leave us a message on Anchor - use our Anchor Link here, click "message" to give us a call with any questions, feedback, or ideas for future episodes. We’d love to hear from you and may even include your voicemail on a future episode!
