EPISODE 93: Preparation for bodybuilding competitionS involves drastic reductions in body fat while maintaining muscle mass.
As soon as you start to diet for a show, everything about your world changes.
Riding solo this week, Josh & Travis are sitting down to discuss Josh’s current bodybuilding prep journey, the importance of surrounding yourself with a solid support system, and why effective communication is such a vital part of any relationship.
They also go on to talk about overcoming challenges, facing adversity, and Josh shares 3 tips for successful bodybuilding prep.
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Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
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