EPISODE 78: "You're training your brain to just jump and go in and do the hard thing, and you're going to see yourself push past whatever you thought you were capable of."
No matter the conditions, rain, wind, or extreme cold, Paul Koepnick has been starting his morning in the waters off Lake Michigan. He's formed this habit over the course of more than 700 consecutive days.
Paul joins the boys on the podcast this week to talk about motivation, developing a powerful sense of accomplishment, and overcoming anxiety & depression.
Koepnick has launched a 30-day "Cold Water Challenge." He's inviting others to try this out. And you don't have to get into the lake — it can be as simple as taking a cold shower. His intention is that the challenge creates conversation around mental health. Koepnick said the cold water was the catalyst that pulled him out of depression and anxiety and pushed him toward success in his personal life and career.
Episode links:
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
