Description

The future is lookin’ bright AF this week as the boys sit down with their homie and Josh’s teammate Kylie Kaiser, aka @Kylie_UpLifts. With their stunna shades on and absolutely no time for the haters, the trio discusses everything from fat-shaming to fit-shaming, and everything in between. Get your blockers on; it’s episode 17 and the haters are outside the club.

An online health and fitness coach since 2018, Kylie Kaiser is also the owner of Kylie UpLifts, a company specifically focused on helping women, primarily beginners, get started with their fitness journeys. Kylie also founded her own custom coaching course, The Confident 180 Blueprint, with a goal to help women build confidence from the inside out and assist in all-around lifestyle changes. The course not only runs alongside Kylie’s one-on-one coaching, but now runs on its own as a group course as well.

Today’s convo gets into everything from:

• HATERS — someone’s always going to have something negative to say no matter what
• Unintentional haters in your life, people who bring you down whether they realize it or not
• People projecting and how working hard to improve yourself may cause those who feel like they “can’t do” the same to feel uncomfortable or invalidated
• Those closest to you can sometimes be holding you back
• Lack of understanding that comes with living a different lifestyle
• Not depending on external validation, never going to be perfect to everyone
• Setting hard boundaries that are conducive to your lifestyle with those closest to you
• Criticism coming from people assuming you’ll be critical of their life choices
• Importance of not pushing what you’re doing on to others
• Not complaining, people who don’t understand what you’re doing won’t support you if it sounds like it makes you miserable
• Setting clear expectations — your goals should be important to those around you
• “No.” is an answer in itself, stop giving excuses for why
• People who are actively trying to be haters
• Flipping the script when people come for you
• Being aware of language and how you say things

Links From The Show:

• www.kylieuplifts.com
• The Confident 180 Blue Print

Each Wednesday, join Josh & Travis, long time friends building their businesses, as they deep dive topics and interview guests to teach themselves and their listeners how to turn struggles into strengths, follow their passion, and pursue greatness in everything mind, muscle, and money.

This podcast is for anyone who is looking to improve their health & fitness, leave the job they hate to find their passion, or generally improve their life.

How to contact us

• @travishawkesmedia 
• @joshlevinefitness 
• @Kylie_UpLifts