EPISODE 67: Many of us have been told to stop moving in response to age, lifestyle, injury, or pain.
Dr. Ben Reuter joins the boys on the podcast this week to discuss why it’s important for EVERYONE to be moving regularly, why some people don’t, and what the truth is about injury prevention.
An exercise physiologist and a faculty member at a regional university near Pittsburgh, Dr. Ben Reuter holds certifications from the National Strength and Conditioning Association and the National Athletic Trainers Association. He has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance the quality of life.
Dr. Ben Reuter is also the host of two podcasts: Moving2Live & Fitness Lab Pittsburgh. The idea for the Moving2Live podcast came from his interest in listening to long-form movement-related podcasts that were directed either toward professionals or the general public. The idea for the FitLabPGH podcast came during a run with his dogs when he realized that there were a variety of national fitness and movement-focused podcasts, but none limited exclusively to Pittsburgh people, businesses, and activities.
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