LISTENER Q&A #01: Time for your questions! The boys sit down for the first of many Q&A episodes to respond to some of your burning questions about nutrition, diet & weight loss, and building muscle.
This week Josh & Travis are discussing everything from workout tips for beginners, to whether subsets or heavy compound lifts are better for lower body muscle growth.
Featured Questions:
What’s the best nutrition to fuel the brain?
Why is it so easy to put on body fat from carbs & fat, but so hard to burn it off?
Which is better for lower body muscle growth—supersets or heavy compound lifts?
How do you get started lifting as a beginner, or as someone who hasn’t worked out in a long time?
What are some tips for sticking with a nutrition or workout plan while on vacation?
Is it important to eat before training?
Other topics:
You asked, and folks we're, answering. The first Q&A episode is now live, see ya inside.
Where to find us:
Show Hosts
@joshlevinefitness - CONTACT FOR COACHING! (https://www.instagram.com/joshlevinefitness/)
@travishawkesmedia - CONTACT FOR MEDIA! (https://www.instagram.com/travishawkesmedia/)
Podcast Producer
@james_lohan - CONTACT FOR PODCAST PRODUCTION! (https://www.instagram.com/james_lohan/)
Help us grow the show - Sub, Rate, & Review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/struggle-to-strength-podcast/)
Watch the Video Pod on Youtube! - Youtube Channel (https://www.youtube.com/channel/UCDgIa3ZBMm3KaNi_hoFXxhQ)
Follow the Podcast on social for even more content! - Struggle To Strength Instagram (https://www.instagram.com/struggle2strengthpod)
