EPISODE 37: Kara’s back, back again. Returning this week to sit down with the boys and talk everything fitness & nutrition is podcast favorite Kara Goss (aka @karagoss_rd).
A Registered Dietitian & Personal Trainer, Kara is here to talk about why you’re not ready for fat loss—specifically, looking at what may be holding you back from your fat loss goals, both from internal health & stress management perspectives.
During the episode, Kara opens up to share her own health journey & the mental tools she uses to get through such a challenging time. The trio also goes on to discuss everything from how a certain mindset is necessary before starting the fat loss process, to what exactly needs to be in place & understood about your body prior to diving into the fat loss stage.
Trav mentions the CO2 Tolerance Test to determine muscle recovery after a workout. Follow the link to give it a try (do it, you won't).
Oh, and who doesn’t love a little bonus? Stay tuned ‘til the end to learn how you can get a few guides to assist you during your own health & fitness journey.
Episode 37 is here folks, so buckle up for a great listen & some even better info—we’ll see you inside.
Guest bio:
Kara Goss is a Registered Dietitian and NASM-Certified Personal Trainer with a firm belief that nutrition and fitness need to be personalized to an individual's goals and lifestyle. Starting her own journey in 2018, Kara has experienced firsthand how crucial it is to have a mentor who is unbiased and always one step ahead to help guide you to success. After completing six years of education, Kara established Kara Goss Nutrition and Fitness in October of 2019. With a clear passion for assisting others as they embark on their own health journeys, Kara considers being able to help people find their true strength, both physical and mental, one of the biggest blessings in her life.
Other topics covered:
Where to find us:
Show Hosts
@joshlevinefitness - CONTACT FOR COACHING!
@travishawkesmedia - CONTACT FOR MEDIA!
Today’s Guest
@karagoss_rd - FOLLOW FOR INFORMATION ON FITNESS & NUTRITION!
Podcast Producer
@james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
