EPISODE 64: Your habits determine everything about your life, so how do we develop better habits to improve our lives?
CEO of M Perform and lifestyle coach Marcus Mackay sits down with the boys this week to discuss how you can build better habits and create the life you want.
Marcus is a performance lifestyle coach out of Toronto, Canada. He owns M Perform Coaching where he and his team work with professionals to help them thrive in life in a body they love.
M Perform coaching is based on the four pillars of human performance; Training, Nutrition, Mindset and Recovery. Marcus believes that fitness isn’t just the hour we spend in the gym every day; it’s about cultivating the high-impact habits that allow us to create our greatest life.
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