In this exciting episode, I interview Lindsey Lockett, host and creator of the Holistic Trauma Healing Podcast. Lindsey shares some of her past experiences such as religious trauma, purity culture and childhood trauma that led to her current work and passions. From cold plunges and wim hof to awareness and channeling, we cover a vast variety of interesting topics. Here are some links from the discussion. Lindsey's website: https://lindseylockett.com/ Follow her on Instagram @iamlindseylockett. Her podcast Holistic Trauma Healing is available on her website and on all steaming platforms. Breathing and cold plunges technique https://www.wimhofmethod.com What Doesn't Kill Us By Scott Carney https://www.amazon.com/dp/1623366909/ref=cm_sw_r_cp_apa_glt_fabc_XBT8TB5VFZSCBCF6PGFP. JournalSpeak By Nicole Sachs https://www.thecureforchronicpain.com/aboutnicole. Louise Hay https://www.louisehay.com/ Books: You can heal your life and heal your body
