On this episode of the Visible Man podcast, Jeff sits down with suicide-loss survivor, speaker, author, founder of No Stigmas, and creator of the 5 Bridges to wellness Jacob Moore to discuss mental health, relationships, wellness, and everything in between.
This episode contains discussions about suicide and losing people to suicide so it may be triggering to some individuals.
Just a quick reminder, This episode is educational in nature and not medical advice. If you need medical advice, please seek out the appropriate medical professional.
Notes:
- How you see yourself versus how the world sees you
- How 5 Bridges to Wellness came to be
- How a good relationship can really help you grow
- Making it safe for other people to open up while not forgetting our own boundaries, needs, etc
- Why every couple should go to couple’s therapy.
- How Jacob divorced a girl before having their first date and then ended up marrying her
- Why peer support networks matter
- The first bridge - bond and why we need to diversify your bonds
- How do you figure out what you need?
- Figuring out the difference between want and need
- Masculine and feminine energy and how those energies affect our mental health
- The importance of giving within your own capacity
- Audience Q&A
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