Working with our mind can be both beautiful and challenging. When we feel challenged by our practice, it is useful to remember that growth comes from overcoming challenges. Some days will feel better than others, and when we can release our expectations of how practice “should” be, we’ll strengthen our skill to meet whatever comes our way with an open heart and mind.
More about SATI Dynamic (Sensory Awareness Training & Inspiration):
https://www.satidynamic.com/?lang=en
Train Your Awareness Online:
https://www.satidynamic.com/video/?lang=en
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