As you descend into longer practice sessions, you are deepening your familiarity with your mind and how it might prefer, repel, or check out entirely when it meets certain experiences. In this meditation, you’ll sharpen your attention and create space to stay long enough so you can see the changing nature of your reactions and witness how everything that arises also passes.
More about SATI Dynamic (Sensory Awareness Training & Inspiration):
https://www.satidynamic.com/?lang=en
Train Your Awareness Online:
https://www.satidynamic.com/video/?lang=en
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