In this meditation, you will allow your mind to rest. By resting, you can open back up to the fullness, wonder, and possibility that is alive right here in this very moment. When you can stay connected in this way and see the transparent nature of your thoughts and emotions, you can let these thoughts go without getting caught up in them, leading to greater confidence in and out of your meditation practice.
More about SATI Dynamic (Sensory Awareness Training & Inspiration):
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Train Your Awareness Online:
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