Take time to appreciate your efforts. This meditation will help you reflect on all the ways you’ve invested in yourself and the good you’ve done, and how that can have an impact on the people and world around you. After dedicating your practice, you’ll consider ways to continue supporting yourself in a regular meditation habit.
More about SATI Dynamic (Sensory Awareness Training & Inspiration):
https://www.satidynamic.com/?lang=en
Train Your Awareness Online:
https://www.satidynamic.com/video/?lang=en
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