Let's talk about this natural process of breathing that, eventhough it is extremely essential, is not given enough attention!
Our Breath is the expression of our life energy, but we are so little intimate with it. Being totally present in the experience of breathing without controlling or interfering allows the intelligent energy that animates us to naturally restore vitality and harmony in ourselves.
More about SATI Dynamic (Sensory Awareness Training & Inspiration):
https://www.satidynamic.com/?lang=en
Train Your Awareness Online:
https://www.satidynamic.com/video/?lang=en
Follow me on Instagram:
https://www.instagram.com/evichoutou/
https://www.instagram.com/satidynamic/
