Often during meditation practice, as well as on many moments during daily life, you may notice that your attention feels scattered. We support this by reconnecting to something that is immediate and present, and our body is a wonderful tool for grounding in this way.
More about SATI Dynamic (Sensory Awareness Training & Inspiration):
https://www.satidynamic.com/?lang=en
Train Your Awareness Online:
https://www.satidynamic.com/video/?lang=en
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