In this meditation, you will learn where to place your attention, which will be the object of your focus. You are invited to notice the difference between a distracted mind and a present mind. By consciously bringing your attention to these parts of your experience without judgement, you will strengthen your capacity to focus and keep your attention engaged.
More about SATI Dynamic (Sensory Awareness Training & Inspiration):
https://www.satidynamic.com/?lang=en
Train Your Awareness Online:
https://www.satidynamic.com/video/?lang=en
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