Another guided meditation to bring internal love and acceptance to those who have or are having trouble accepting aging. Putting forward a new way of thinking, a new way of accepting and adjusting to aging. The month of April focuses on aging and how it is a gift, but also focuses on how we can stay our healthiest selves before, during and after aging has taken place.
Growing older each day is a gift and we need to focus on what matters. Feeling good and looking good is one thing, but that cannot exist if internally you are not grateful for your life and age.
I hope this brings some new perspectives and provides a moment of light. Refer to this however often you need, share it with anyone you think needs this gentle yet profound reminder. You are beautiful, no matter your age.
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