Collagen is a buzz word, I have even mentioned it in a lot of my episodes; so why not dive deeper into learning about collagen especially after last week we learned about how to enhance your skin routine... and adding a collagen supplement was one of the suggestions.
This also introduces us to the elements of internal beauty and eating for our skin which are topics coming soon!!
Don't forget to read The Collagen Glow - Sally Olivia Kim ; this is the book I referred to and it was great! Its even loaded with so many recipes
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