Do You Even Lift Bro?! Today, we're doing some euro-training in the 2B Studios by my personal trainer (and ship) and my fave Tre (Shannon) Cannon and Baby Totz. In this episode, we break down the science and logistics of working out. We talk about solo vs. group workouts, annoyances in the gym, post-workout relaxation, gym flirtation, prime workout times, understanding you body, body image and realistic expectations, gym commitment, recording content vs. thrist traps, the importance of correct form, body shaming vs. tough love, the influence of social media on weight loss goals, pandemic workouts, meal prepping and cheat meals, diet and nutrition, and the infamous stir-fry incident (which I'm still hurt about!!) Much Love For Listening.
Stay Up To Date With Me & The Podcast On The Gram At:
@coi_podcast
@thenigerian.therapist
Follow My Guests On The Gram At:
@precisepeace
@th3cannon
