The fellas sat down with Hal Higdon, a founding father of the marathon revolution as Demps like to call it. Hal has been a lifetime runner and has competed at the highest levels in the sport. He has written many articles and books about running and contributed to Runner's World Magazine. His work has inspired, motivated, and taught millions of everyday folks the benefits of getting out on the road and just running for the fun of it. Also Demps talks about the time he had plantar fasciitis!
