Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching
0:35 Introduction to the Study and Team
2:33 Conceptual Rationale for Drop Sets
6:50 Current State of the Literature
12:55 Tonal Technology and Methodology
22:21 Study Design and Participants
26:50 Traditional vs. Drop Series Protocol
34:21 Defining Practical Equivalence
37:34 Hypertrophy Results and Findings
42:14 Time Savings and Training Efficiency
1:01:45 Practical Takeaways and Applications
1:05:41 Future Research
