It's easy to get caught up in the busyness of life and forget to prioritize self-care. Remember that it's okay to take time for yourself without feeling guilty. It's important to give yourself the space to realign and take control of your life. I hope this message brings you some comfort, and I apologize if it seems like I'm going on too long. Below is the link to the app. Enjoy #selfcare #mindful #Chattingwithcountree
https://calmtool.med.stanford.edu/
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