Namaskar Happy Souls!
Aap sun rahe hain *Indradhanush: Zindagi Tere Rangon Se Gulzar Hai*—jahaan hum zindagi ke har ek rang ko samajhne ki koshish karte hain, Tarot aur healing ke mystical lens se. Main hoon aapki host, Parna Banerjee, a holistic healing lifestyle coach, therapist, and your guiding light.
Let’s talk about *SLEEP*—yaani **neend**, jise hum sab underestimate karte hain. Lekin kya aap jaante hain?
Sleep deprivation isn’t just about thakaan—it’s about **emotional imbalance**, **academic downfall**, and **long-term health damage**.
**Segment 1: Mood & Mental Health Impact**
Jab hum neend nahi lete, toh humara **emotional regulation** hil jaata hai.
Choti baatein badi lagne lagti hain, patience chali jaati hai, aur anxiety ka darwaza khul jaata hai.
Scientific research bhi yeh kehta hai—**sleep deprivation increases chances of depression by 60% in teens and young adults**.
**Segment 2: Academic Performance**
Bina neend ke dimaag ek **slow processor** ban jaata hai.
Concentration girti hai, memory fade hoti hai, aur productivity zero ho jaati hai.
Raat bhar jag kar padna ek myth hai—smart study ke liye sound sleep zaroori hai.
**Segment 3: Physical & General Health**
Neend ki kami directly link karti hai:
- Weight gain
- Heart health risks
- Weak immunity
- Skin dullness
Aur long term mein—burnout.
**Segment 4: Healing is the New Sleep Reboot**
Ab sawaal hai—**solution kya hai?**
Healing practices jaise **Reiki, Lamafera, Chakra Balancing, Aura Cleansing** help the body reset its energy pattern.
In therapies se aap **deep relaxation** mein jaate ho—jahan se healing aur restful sleep automatically shuru hoti hai.
**Mere sessions mein, jab main energy scan karti hoon—sleep imbalance ek common pattern hoti hai.**
Lekin jab hum healing start karte hain—to sirf neend nahi, puri life ka rhythm wapas aa jaata hai.
Agar aap ya aapka koi apna neend se jujh raha hai—*then give healing a chance.*
Aayiye hum milkar zindagi ke is important rang ko phir se gulzar banayein.
Agar yeh episode aapko insightful laga, toh zarur **like karein, rate karein aur podcast ko sabhi platforms par subscribe karein.**
Aur haan—humse judein:
**Instagram pe:** @awakeningwithguidinglight
**Facebook Page pe:** *Awakening With Guiding Light*
Tab tak ke liye,
**Sukoon bhari neend aur rangin sapno ke saath,
Zindagi ke rangon ko mehsoos karte rahiye…
Kyunki yeh hai – INDRADHANUSH!**
