It's OK if your only goal is to put pants on. Cut yourself some slack while the world's on fire.
You'll see lots of people doing their own thing with goals and intentions for the year. Leave them to it. Do whatever your brain and body need you to do right now and don't feel bad about it.
Goals are only useful when you're in the right mindset to do something with them.
If you really want to set a few goals to help you focus, in this episode we'll chat about 6 things you can reflect on to start small and set realistic baby steps.
If like most of us, you're just trying to find the energy to stay afloat, I also share 6 things you can do instead of setting goals. So you can start the year with a mental declutter and stop feeling guilty for not doing the same as other people.
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Thanks for listening!
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👋 LinkedIn: Lauren Taylor
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