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Greetings, friends!

This is our final episode recording in North Carolina, and this time we were in Durham! We’re being petty about eating RAW GREENS. Many of our ancestors derived good eats and nutrition from green veggies, cooked low and slow. So, why are people now eating raw greens? They are probably disconnected from culture and sacred foods, they’re just too busy, or they don’t know that you cannot derive the nutrients from these foods without cooking. We’re here to educate y’all. Please take time for yourself, and make this sacred food with us!

Enjoy, eat, and COOK THOSE GREENS!

Here are some resources of items we've discussed in this week's POD:

• Learn all about sacred collard greens in Justin Robinson’s @countrygentlemancooks Ethnobotany of Soul Food Class on IG!
• Yoga Nidra 
• What are “tonics”?
• Raw Foods and Cooked Plant Foods 
• Reclaiming the ancient Wheat 
• Raw food impact on the thyroid 
• Fiber feeds your microbiome 
• What are superfoods? 
• Apiaceae or Umbelliferae is a plant family that includes celery, carrot and parsley family, and are also called umbellifers.

Shoutouts!

• Justin Robinson @countrygentlemancooks 
• Earthseed @earthseedcollective 
• Juju @blkaesthetix 
• Let’s Eat Soul Food @letseatsoulfood_ 

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@pettyherbalist @bonesbugsandbotany

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#StayReady #BePetty