Description

Hi loves! This is the second episode of the series on WATER. Join the bougie aunties, Karina and Asia, as we discuss the bedrock of our herbalism traditions: Nourishing Herbal Infusions! These are simple but powerful foods/drinks that can prevent the body from the depleting qualities of water and bring vitamins, minerals, proteins and other nourishing plant constituents into the body. We tell you how to make them, and we introduce the five herbs that we use to make each infusion. 

Here are some resources of items we've discussed in this week's POD:

• (Herbal Tincture) Lemon Balm Herb (melissa officinalis)
• (Herbs) Five Herbs for Nourishing Herbal Infusions: Stinging Nettle (Urtica dioica), Comfrey Leaf (Symphytum Officinalis), Oatstraw (Avena Sativa), Linden Flower (Tilia Platyphyllos), and Red Clover Blossom (Trifolium Pratense)
• (Homemade Lozenges) Slippery Elm Balls, made with Slippery Elm (Ulmus rubra) Powder and Honey (Recipe Here)
• (Article) How to Make Nourishing Herbal Infusions by Susun Weed (and Monica Jean)

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