Greetings, friends! *sips nettle tea* We’re here, bringing you another episode from Lake Lure, North Carolina! This week, we’re being petty about SUPPLEMENTS. Many people believe that they cannot get all their nutritional needs from food, and need to rely on vitamin pills and other supplements. Some has to say it, THAT’S iNCORRECT! We tell you all about why supplements are incomplete, unregulated, and why foods are more beneficial, as they have a more broad nutrition profile. The Earth can provide us what we need without trying to control her. Enjoy, eat, and COOK THOSE GREENS!
Here are some resources of items we've discussed in this week's POD:
Herbs
(herb) Stinging Nettle (Urtica Dioica) Tea
(nourishing herbal infusion) Stinging Nettle (Urtica Dioica) Infusion
(herbal tincture) Osha Root (Ligusticum porteri)Tincture
(herb) Peppermint (Mentha × piperita) Tea
(herbal tincture) St. John’s/Joans Wort (hypericum perforatum) Tincture
Foods
Small Oily Fish, and Salmon (Omega 3 Fatty Acids)
High Antioxidant Fruit, rich in catechins, such as berries
Green Tea, rich in catechins
Nettle Tea and Nettle Herbal Infusions
Karina’s Einkorn Flour Brioche Bread
COOK YOUR GREENS!!
Dandelion greens (Europeans and american)
Lambs quarters (Chenopodium album) and other plants in the spinach family
Kale
Asia’s Collard greens
Articles
Soil depletion and decrease in nutrients in fruits, veggies, and grains is unfounded
How to read Nutrition and supplement facts labels
Federal Regulations for supplements are less strict than pharmaceutical drugs
What is Vitamin C
Fiber feeds your microbiome
Shoutouts!
Beverly Grant @mobettagreen
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