We've all been there...Just trying to get a good night's rest and then, BAM! It's 3am and your brain wants to have a long chat about every little thing you've ever done wrong in your life. Or, you've told every single person you know that you're about to do something big, and now, you're just not into it and feeling kind of dumb. In this episode, we talk about ways to take a step back, reflect, and change how we perceive mistakes so we can let them go. So, sit back, take a listen, and know you are not alone.
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