Alan did the 4x4x48 with a little extra. They discuss the commitment with training and some people just want the results because it's sexy but don't want to do the work. They dive into metrics and how it can only tell you so much and cannot be a substitute for listening to what you feel.
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Bre's instagram: https://www.instagram.com/breallison/
Photography & marketing content: briannacote.com
Music by Allyson Band: https://open.spotify.com/artist/5YTlKVOY4DZ9LRaueH3LNL
