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Bre tries not to over commit herself often, but occasionally she does just as a reminder to not overcommit herself.  She talks about some of her (over) commitments.  We talk about the importance of integrity, doing what you say you will do.  We give Bre’s friend a shoutout who now holds the Grand Canyon Rim to Rim to Rim x3, x4 and x5 Fastest Known Time (FKT) - Brandon Worthington. It is amazing what humans are capable of doing.  Alan shares his archery elk hunting story.  It is a story about his hunt - but it is so much more than that.  It is a story of resiliency.  You MUST do the work BEFORE you ever get the thing! #workforwhatyouwant #thengogetit - It's not about what you get, it's about what you become.

Journal Prompt: Write about the hard things in life.  Write about what you need to work for!  Write about your integrity.

HUGE THANK YOU to the Allyson Band https://allysonband.com/ for the podcast’s music and Brianna Cote http://briannacote.com for photography and cover design.

Websites, Books, References from the episode [Being conscious about what we consume, how we consume and where we consume, please support your local bookstore, they can typically order most books for you if they don’t have it in the store.]