We dive into a brief update on Alan's trip to Europe and how he recovered [or did he?] from the time difference. Each share their experience, approach and knowledge around different recovery techniques ranging from cold water immersion to restorative practices to taking a walk. If you're interested in anything they discuss, try it on for size... see what works for you in recovery, everyone is different. But as Bre mentions, even if you have a type A personality, give some more parasympathetic or restful activities a chance.
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Connect with us at thehunterandthehippiepodcast@gmail.com
Alan's instagram: https://instagram.com/the_life_of_ala...
Bre's instagram: https://www.instagram.com/breallison/ and her business instagram https://www.instagram.com/bodyandbein...
Photography & marketing content: https://briannacote.com/
Music by Allyson Band: https://open.spotify.com/artist/5YTlK...
