Too often self-care has been viewed as some sort of selfish practice when truth is, we are no good to others if we don't properly take care of ourselves. Kicking off Mental Health Awareness month, I am sharing 5 simple self-care practices that you can start today!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
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***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.
