Welcome back to Zillennials Podcast! How are you feeling today? If you answered stressed, then this podcast is for you-- we're going to be chatting about how we manage our stress. We'll break it down with short term and long term ways to manage stress, and hopefully you'll be able to take a few of these and implement them in your life to give yourself more moments of peace. These are just ones that work for us personally, but if you have other ones that you like to do, feel free to let us know!
📚 June Book Club: Lot: Stories by Bryan Washington
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Sources & More:
🎶: Music by InspireTune Productions
Getty Images/Tara Moore
Depression and Anxiety: Exercises Eases Symptoms by Mayo Clinic Staff
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This podcast is for entertainment purposes and all opinions expressed on the show are our own. You should conduct your own research before making any decisions based on recommendations from Zillennials Podcast.
