An incredibly raw chat about life and mental health, with a man that chases down the biggest waves in the world for fun, Brenden Newton. An ex-professional bodyboarder, a father and husband, Brenden blows the lid off what it's like to live with a mental illness such as obsessive compulsive disorder (OCD).
In this episode, Brenden gives us an insight into what it was like living with OCD in his younger years and the struggle he still faces today. An honest and open conversation about highs and lows, as well as his achievements in professional bodyboarding, such as creating documentaries and landing on the front pages of magazines with mind-blowing images from his bodyboarding expeditions.
The work he does with the Australian Indigenous Mentoring Experience (AIME) is also another captivating chapter in the life of Brenden. He reveals why he rejected the idea of teaching as soon as he finished studying a four-year degree in Physical and Health Education and how it led to something that makes him feel extremely fulfilled and like he is making a true difference in kids lives.
We discuss what helps pull him back when OCD is taking hold and what keeps him his healthiest self, and you might be surprised by the answers.
Hold onto your headphones and strap yourself in listeners as you get ready for an insight into the inspirational and truly incredible human being that is Brenden Newton.
*If you are suffering from a mental illness or suspect you might be, please reach out to trusted friends, family and professional health practitioners - and know you are not alone!
Brenden Newton Links:
Instagram: www.instagram.com/brendenanewton/
Email: bn@aimementoring.com
AIME Mentoring Link:
Website: https://aimementoring.com/
The Health Coach Approach with Emma links:
Website: www.thehealthcoachapproach.com.au
Instagram: www.instagram.com/thehca_withemma
Facebook: www.facebook.com/thehcawithemma
Generation Be Well Facebook Group: www.facebook.com/groups/generationbewell
Purchase The HCA Free Wellness Program! Your virtual hub of wellness resources; mindful movement, meditation, breathwork and wellbeing tips go to: www.thehealthcoachapproach.com.au/thehcafreewellnessprogram
*then download the Kajabi app, pop in your email and BANG! Easy, simple access to your free wellness resources.
