Welcoming Rory Warnock to The Health Coach Approach with Emma podcast! Rory is a performance and wellness coach who focuses on strength and conditioning, mobility, recovery and... breathwork.
He works with high-level athletes to improve performance as well as coaching CEO’s to sharpen their focus abilities and find calm using breathwork principles.
In the podcast, we chat our the importance of nasal breathing, free diving with sea lions, Rory’s 100km trail race completed in just over 13hrs as well as his experiences battling mental health and depression.
There are so many incredible, practical and simple takeaways to enhance your life and wellbeing. A big thank you to Rory for being open, honest and a bloody incredible person who is doing amazing work.
Rory's Links:
Website: www.rorywarnock.com
Instagram: www.instagram.com/rorywarnockwellness
The Health Coach Approach with Emma links:
Website: www.thehealthcoachapproach.com.au
Instagram: www.instagram.com/thehca_withemma
Facebook: www.facebook.com/thehcawithemma
Generation Be Well Facebook Group: www.facebook.com/groups/generationbewell
Purchase The HCA Free Wellness Program! Your virtual hub of wellness resources; mindful movement, meditation, breathwork and wellbeing tips go to: www.thehealthcoachapproach.com.au/thehcafreewellnessprogram
*then download the Kajabi app, pop in your email and BANG! Easy, simple access to your free wellness resources.
