Adrienne is an experienced health and wellbeing consultant who shares her challenges of falling pregnant and how that extremely difficult time was motivation to decrease stress and start prioritising her health. We cover the topic of schools and wellbeing, in particular teacher wellbeing.
We also dive into many other facets from nutrition, spirituality, addressing trauma and more, that contribute to being healthy and well - there will be some that surprise you!
Adrienne Hornby Health and Wellbeing Consultant links:
Website: www.adriennehornby.com.au
Instagram: @adriennehornby_coach
Email: hello@adriennehornby.com.au
The Health Coach Approach with Emma links:
Email: connect@thehealthcoachapproach.com.au
Website: www.thehealthcoachapproach.com.au
Instagram: www.instagram.com/thehca_withemma
Facebook: www.facebook.com/thehcawithemma
Generation Be Well Facebook Group: www.facebook.com/groups/generationbewell
The HCA FREE Stuff!
The HCA Free Wellness Program: www.thehealthcoachapproach.com.au/thehcafreewellnessprogram
*then download the Kajabi app, pop in your email and BANG! Easy, simple access to your free online wellness resource hub.
Kids meditation: Free 10-minute Children's Guided Meditation, The Treehouse Free
Movement Flow: 15-minute Movement Flow
