Scott Reardon, Paralympian who competed at the London, Rio and Tokyo games, lost his leg in a farming accident at age 12. His dream, even at that young age, was to represent Australia. His resiliency, mindset and incredible attitude to life saw him not only represent his country but win gold and silver medals. A true inspiration, Scott discusses his high-performance training secrets that enable him to achieve so much - and one of these is mindfulness, particularly of the breath.
Powerful stuff, and a powerful story, these takeaways are going to change your life!
Scott's Links:
Website: http://scottreardon.com.au/
Instagram: https://www.instagram.com/scottreardo/
The Health Coach Approach with Emma links:
Website: www.thehealthcoachapproach.com.au
Instagram: www.instagram.com/thehca_withemma
Facebook: www.facebook.com/thehcawithemma
Generation Be Well Facebook Group: www.facebook.com/groups/generationbewell
Purchase The HCA Free Wellness Program! Your virtual hub of wellness resources; mindful movement, meditation, breathwork and wellbeing tips go to: www.thehealthcoachapproach.com.au/thehcafreewellnessprogram
*then download the Kajabi app, pop in your email and BANG! Easy, simple access to your free wellness resources.
