How do we start levelling up our health?
Experience more happiness and joy in our lives?
How do we start living a wellness lifestyle that we absolutely love?
In today's episode, we dive into two main concepts that will help you get energised about life, boost resilience, feel motivated, inspired and uplifted to create and design your days with more purpose, meaning and living in alignment with your values. I also give you a quick and simple activity you can do right now that’s going to make a positive change to your life today and start living your wellness lifestyle. Let's dive in!
Make sure to share your Nourish-Activity with Emma on her socials! @thehca_withemma
The Health Coach Approach with Emma links:
Email: connect@thehealthcoachapproach.com.au
Website: www.thehealthcoachapproach.com.au
Instagram: www.instagram.com/thehca_withemma
Facebook: www.facebook.com/thehcawithemma
The HCA FREE Stuff!
The HCA Free Wellness Program:www.thehealthcoachapproach.com.au/free
*then download the Kajabi app, pop in your email and BANG! Easy, simple access to your free online wellness resource hub.
Kids meditation: Free 10-minute Children's Guided Meditation, The Treehouse Free
Movement Flow: 15-minute Movement Flow
